You may be suffering from loss, trauma, grief, anxiety or depression.
If any of these or something in your past or present is getting in the way of you living your best life, then I can help.
I am a highly experienced psychotherapist and offer a caring and empathic space for you to work through your life’s problems and challenges.
Providing Private Counselling in Winchester since 2015.
As a Psychotherapist and Accredited Registered Member of the BACP, I am trained and qualified in a range of therapeutic models. These include Person-centred, Solution focused, Motivational interviewing and CBT techniques. Experienced in EMDR trauma focused therapy for PTSD and all other related traumas.
I currently work at the Priory Hospital providing individual 1-1 therapy and group psychotherapy for people experiencing mental health difficulties.
I have worked in local GP surgeries and the General Hospital providing support and individual therapy for clients with depression, anxiety and bereavement etc.
In addition I run my own private practice working with people with many issues covering difficulties such as:-
Work-life balance, Stress, Family issues, Work related stress, Relationship issues, Bereavement, Anxiety etc.
I specialise in Trauma therapy, trauma related issues and anxiety, and PTSD.
Trauma Therapy PTSD
EMDR (Eye Movement Desensitisation Reprocessing) is typically used for trauma memories, whether it be your first panic attack, a car accident or a childhood trauma.
As a qualified therapist who specialises in EMDR I will work with you to identify specific targets which will enable you to process the memory.
The overall effect once memories are processed is to restore emotional balance and return to day to day living without continued disturbance from past triggering or traumatic memories.
EMDR is supported by neurological research trials have been positive for treatment of trauma, phobias, anxiety OCD, long standing depression and complicated grief.
BA (Hons) Counselling & Psychotherapy PCA
Diploma Theory & Practice of Counselling PCA
Certificate in Counselling PCA
Certificate Alcohol and Gambling Counselling
Certificate Group Psychotherapy
Certificate Solution Focused Therapy
Certificate Motivational Interviewing
Certificate in Systemic Family Therapy
Certificate in Rape and Sexual Abuse Counselling
EMDR certificate 1, 2, 3 & 4
CBT certificate 1, 2, 3 & 4
Addiction and Impact on Families
EMDR (Trauma Therapy for PTSD and Trauma Related Symptoms)